Eating a healthy diet fuels your body, boosts energy, supports mental well-being, and helps prevent chronic disease—it’s one of the most powerful forms of self-care. But knowing where to start can feel overwhelming. I’ve been there: unsure what to buy, how to eat, or if my meals were really healthy.

Over time, I learned that healthy eating doesn’t have to be complicated—you just need a simple, practical system. In this post, I’m sharing my go-to method for choosing nutritious foods and building balanced meals so you can feel confident with your choices, whether at home, grocery shopping, or dining out.